10 Drinks That Can Do Wonders for Your Health


Nutritious drinks like yerba mate tea are great for pushing you through the day, while chicory coffee can be a pleasant relaxant. In fact, there are different drinks that promise to give you a boost for both your good days and your bad ones. The natural world can offer us many (delicious) treats that are simply health in a cup in places you’d least expect.

HEALTHY TODAY found some of the most beneficial beverages to enhance your daily life for any occasion

10. Birch water

Because it’s low in sugar and calories, it can be a tasty alternative to soda. It’s also packed with manganese, a key mineral for bone development. This means that it can be beneficial for keeping your bones nice and strong as you age!