Health

11 Foods Will Help You Uric Acid at Normal Levels

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What is uric acid?

It is a chemical compound found in the body, consisting of oxygen, carbon, hydrogen, and nitrogen. It is also called “uric acid” because it is excreted in the urine.

Uric acid is produced by the breakdown of purine compounds in the body.
Purine is found in a group of protein foods, whether animal or plant, when eating large amounts of these foods that contain purine, an increase in uric acid occurs, which results in some health problems.

The level of this acid in the body varies from person to person, but there is a percentage that varies between men and women.

In males, the normal range for this acid ranges between 3.4 to 7 mg/dl, and in females, it ranges between 2.5 to 6 mg/dl. Below are some of the foods that you must add in your diet to keep uric acid at normal levels…

1.Apples

Add apples in your diet. As they are enriched with malic acid, they neutralize uric acid in the bloodstream. This gives relief to patients who are suffering from high uric acid conditions.



2.French bean juice

Drinking extracted juice of French beans is an effective home remedy to treat gout. This healthy juice should be consumed twice a day as it prevents the production of high uric acid in the blood.

3.Water

Drink at least 12 cups of fluids per day, which helps flush out uric acid and reduces the risk of kidney stones, Dr. Brennan advises.

Water’s your best bet since it’s calorie-free and almost always available, Dr. Brennan adds. For a touch of flavor, add lemon and lime slices to a pitcher you keep in the fridge.

4.Cherries

As they have anti-inflammatory substances referred to as anthocyanins, it helps in reducing uric acid levels. They also prevent uric acid from crystallizing and getting deposited in the joints. Another reason you should have cherries is they neutralize the acids and help in preventing inflammation and pain.

5.Berries

“Dark berries have a powerful anti-inflammatory effect and the best are cherries,” Dr. Wei says.

Like blueberries and strawberries, they contain anthocyanins, anti-inflammatory plant pigments – and the darker the berry, the more you get. Wei recommends eating one-half to 1 cup of cherries or dark berries per day.

You can also drink cherry juice or take cherry supplements in capsules.



6.Bananas

Have bananas as including them in your diet is beneficial in lowering excess uric acid levels.

7.Green tea

Another way to treat high uric acid is by consuming green tea every day. This helps in controlling hyperuricemia or high uric acid levels and also lowers the risk of developing gout.

8.Tomatoes, Cucumbers, and broccoli

Have tomatoes, cucumbers, and broccoli before you start your meal. This is the best way to can prevent the formation of high uric acid in your blood. Their alkaline nature is helpful to maintain uric acid in the bloodstream.

9.Olive oil

Cook your foods with cold-pressed olive oil. This is a healthy start as it contains anti-oxidants and anti-inflammatory properties.

10.High-fiber foods

Adding foods that are high in dietary fiber also helps in lowering uric acid levels in the blood. They absorb uric acid from the bloodstream and helps in eliminating excess uric acid from your body through kidneys. If you have been diagnosed with high uric acid, increase the consumption of dietary soluble fibers such as oats, apples, oranges, broccoli, peas, strawberries, blueberries, cucumbers, celery, carrots, and barley.

11.Pinto beans

Pinto beans are loaded with folic acid which helps in lowering uric acid naturally. You can also eat sunflower seeds and lentils to reduce the risk of high levels of uric acid.