Our bodies are made up of up to 60% water, and drinking enough throughout the day is essential for having glowing skin, maintaining a healthy weight, and flushing toxins out of the body. It even affects our mood and our ability to learn. But getting enough fluids is much more than simply drinking 8 glasses of water a day.
We at HEALTHY believe keeping track of your water intake isn’t easy, but it also doesn’t have to be complicated. So we came up with a list of mistakes that might be keeping you from staying properly hydrated
1. You’re drinking water after your workouts.